Ana Gardner BA DCH - Clinical Hypnotherapist
Issues treated:
Hypnotherapy can be used to help with a wide range of issues, including:
· Stopping smoking (1 session)
· Weight management
· Overcoming fears and phobias
· Reducing anxiety
· Curbing public speaking nerves
· Increasing self-esteem 
· Beating insomnia
· Reducing stress
· Removing unwanted habits
· Managing pain  
· Childbirth
· Improving athletic performance
· Improving motivation
· Managing interview/exam nerves  
· Calming IBS symptoms
· And many other issues
Hypnotherapy can also be used for:
· Mind massage” – general relaxation
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